Twice Baked Sweet Potato 🍠

I am trying to eat clean and limit my cookie intake, but occasionally I get weak. Then I bake a dozen cookies and eat half of them in one sitting. So to prevent that from happening I made twice baked sweet potatoes. Your desire for a 300 calorie cookie will be gone once you have…

Feel Good Friday with Parmesan Crusted Salmon

What are you eating this weekend and what are your workout plans? Now you know you need those workouts to be strong and lean. The weekend does not give you an excuse to quit. I can’t tell you how many times I woke up on a Monday and wanted to slap myself. It is so…

Not Your Average Stuffed Peppers

Okay so I might be late to the movement but I love Quinoa. It is absolutely delicious with everything. The first time that I made it I used water and then I saw a recipe that changed my life. I quickly switched from water to chicken broth and it changed my whole mindset of Quinoa….

I Just Woke Up Different

I can’t explain it….. I just woke up different. Going to bed with a heavy heart and mourning over folks that don’t love you is a complete waste of time. You can’t make people love you or even like you. So why even try? Let that mess go and live your life the best way…

Protein Cakes 🥞

What if I told you that I have a recipe that will make your pancakes taste like a yellow cake. But with great benefits and no need to use syrup, your cakes will be sweet enough. If many of you are like me then you want to give your family as well as yourself a…

Baked Bow Tie pasta and Chicken

I’m always trying to find a new recipe for a great pasta dish. Pasta is a great source of protein for athletes that need to feul up the night before a big game. Also awesome to eat at least 3-4 hours before a game. Since my house is full of athletes I try to think…

Red mashed 🥔

There are so many yummy recipes that involve potatoes and I can’t wait to share some of my favorites. So what better way to start then with red mashed potatoes.  The one thing that you have to keep in mind with a potato recipe is that they are all different sizes. You can buy 3…

Take Me As I am

I get so frustrated when I see people transform into something they aren’t, just so they can get the attention of whom they desire. Do you know how amazing  you are? I mean do you realize that there isn’t anyone else alive like you? You are powerful, strong, breath takingly gorgeous and have the capability…

Lasagna with Meat and Without

I have so many weaknesses when it comes to food. I LOVE TO EAT but I love to cook  more. Being able to change your normal meals and make them a little bit more dazzling is so much fun to me. So I hope that you will try this recipe and then tweak it and…