l use to wake up every morning and hop right on the scale. I let that insignificant mood snatching scale ruin my day or make my day. I’M SICK OF IT!!!!! So I say to hell with the scale. Take your life back! Start a challenge with a group of friends like I did and just go….make yourself give up all the foods that are BAD for your body.
Make sure you are surrounding yourself with people that will ignite your soul. They will energize your desire to be better. Let’s keep it real…. having friends on the same mission is less expensive than hiring a nutritionist or a personal trainer. However, if it is in your budget than of course utilize their services! Great way to guide you in the appropriate direction.
I have worked with a wide range of clients that needed to lose 10 pounds to 100 pounds, were battling depression, diabetes, kidney failure, recovering from strokes, post partum depression, menopause, teenage blues, recovering drug abusers and alcoholics. All of these groups of people could not be more different but they all have one thing in common. The one thing is battling weight.
We are all trying to accomplish the same goal, but we need to approach it differently. We all need to take steps that are custom made for us. Stop comparing yourself to everyone and stay off the scale!!!
Figure out what works best for your body and be kind to yourself. Losing weight and getting healthy is a process. So enjoy it!
You could have chosen any blog to read but you chose mine and I am honored!